The Joy and Gratitude Podcast

When Nio says “silence is valuable” she really captures the essence of this conversation.  Beth and Nio explore both the positive and negative aspects of silence and ultimately determine that in our complex, complicated and noisy world, silence can help us to calm ourselves.  Harnessing silence and creating quiet spaces can help us think, feel and rejuvenate.  We also discuss the negative perceptions of silence.  We are now accustomed to instant gratification, and we sometimes think that if someone does not immediately respond (ghosting or remaining silent) that it is about us and we project what the other could be thinking/feeling.  Many times, we are wrong and they are just busy, focused or choosing to process/take space themselves. We need to give ourselves grace and also others as we all learn the value of silence and make choices to stay out of the noise. Can you create more silence in your world?  We would love to hear how you do and what results.
Joy Notes Songs:  My Life by Billy Joel
Gratitude Rocks!:Strength
Can you create more silence in your world? We'd love to hear how you do it and what changes you notice.
Join the conversation and discover more ways to bring joy, gratitude, and intention into everyday life.
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
#JoyAndGratitude #PowerOfSilence #Mindfulness

Why is it so hard to make a decision these days?  Nio and Beth talk about how the inundation of information and technology can impact our ability to make decisions.  We need to use discernment to ensure that we have clarity and are open to all voices in the room.  Fear can keep valuable insights from emerging. The loudest voice does not always make for the best decision.  Let’s work to create environments where people can share their thoughts, ask clarifying questions and move us forward in alignment.  This happens in the corporate world but also in our personal lives. How can we teach newer generations to take risks and make choices?  Afterall, not deciding is in itself a choice.  We must make decisions every day.  Let’s lean into ensuring we are making the best decisions possible and get more comfortable owning our choices and voices.
Joy Notes Songs:  Free Your Mind by En Vogue
Gratitude Rocks!:Mindful
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

Have you ever wondered why some people stay in situations that clearly no longer serve them?  Beth and Nio dive into the topic of intermittent reinforcement and discuss how the occasional reward can keep you attached to situations that the overall pattern is asking you to leave.  Can you notice this behavior in your work or personal life?  What role do you play in perpetuating the pattern?  Let’s choose to use self-inquiry and be brave enough to create boundaries that enable us to shift away from the cycles that do not serve us.  Once you see this at play you cannot unsee it and that is the first step to shifting it.
🎵 Joy Notes: “I Am Mine” by Pearl Jam
🙏 Gratitude Rocks: Flow
Join Beth and Nio for a conversation about self-awareness, boundaries, and finding the courage to break cycles that keep us stuck.
#JoyAndGratitude #IntermittentReinforcement #SelfAwareness #healthyboundaries 
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

Color can be directly linked to our personal vibrancy.  When we tune into the colors we wear and the colors surrounding us, it can impact how we energetically show up.  Have you ever noticed how people react when you wear bright colors that stand out?  You often get noticed because you are choosing freedom:  the freedom to express yourself; the freedom to break out of the neutral/expected zone; the freedom to feel different and embrace it.  For us, it is fun to play with colors. If you have not done this before and you often default to more subdued and neutral colors, we invite you to experiment and try it.  Get out of your comfort zone - choose your favorite bright color, put it on and own it! In our experience, people comment positively on the colorful and your vibrancy projects confidence.  It can transform your day and your personal power.
Joy Note Song: “Vibrant Life” by John Arrowde Albana
Gratitude Rock: Breathe
Listen, reflect, and find a little more joy and gratitude in your day.
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

What if the person who needs to change is you?
In Episode 66 of Joy & Gratitude, Nio and Beth explore what happens when circumstances change—and how we can pause, zoom out, and take ownership of how we show up.
Instead of immediately reacting, what if we approached change with openness and curiosity? Self-awareness and personal accountability can create space for different choices, different responses, and ultimately different outcomes.
The conversation invites us to look inward, recognize what is within our control, and consider how our own actions and perspectives can influence the situations we want to change.
🎵 Joy Note: “Changes” by David Bowie🪨 Gratitude Rock: Kind
Listen in and ask yourself: What if the change starts with me?
#JoyAndGratitude #SelfAwareness #PersonalAccountability #PersonalGrowth #Change #mindset 
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

Beth and Nio talk about their passion for floating - just allowing the stillness to set in and allowing yourself to be held. This is an important and powerful tool in our busy and complex lives.  Can we practice choosing to slow down, pause and just be?  Slack tide is the moment that the current is completely still.  Like slack tide, there is no movement - no before and no after, just the now. When we find time to create slack tide and floating moments we are able to let go, surrender and reconnect to ourselves.  From that place we can show up more choiceful.  Even our pace after can be impacted.  We encourage our listeners to find ways to slow down and create stillness and then notice how you feel and how you show up.
Source:  NY Times Newsletter by Melissa Kirsch called “Gravitational Pull”
Joy Notes Songs:  Human by Christina Perri
Gratitude Rocks!:Beauty
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
 

In this episode Beth and Nio dive deep into the stories and narratives that can restrict our growth and keep us stuck.  We look at the science behind how our brain can keep us in patterns of behavior that do not serve us. Can we free ourselves from this biased narrator and be present in the moments we are in?  With awareness and intention, we can slow down and choose to “Just Be” instead of spending energy and time creating stories and entering into patterns that bias us before we are even in the current conversation or experience.  Listening and understanding our personal narrator can have long lasting impacts on how we shape ourselves and grow.  The first step is to notice and then choose a different path. You can practice this yourself and start to directly impact your presence and how you show up. This is hard work and a lifelong journey, but owning/reclaiming your narrator is both freeing and energizing.  
Joy Notes Songs:  Shake It Out by Florence + The Machine
Gratitude Rocks!:Wish
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

A sincere or authentic apology has the power to repair and even build a deeper connection. An inauthentic or insincere apology has the power to further harm and disconnect us.  In this episode, Beth and Nio discuss noticing how an apology lands and using courage and self-leadership to both receive and give apologies from a place of calm and openness. Sometimes space can help us to better identify where the hurt is coming from. Curiosity and inquiry(of ourselves and others) can go a long way in enabling us to apologize with our hearts and work to move forward together.
Joy Notes Songs:  Ms Jackson by Outkast Please Forgive Me by Bryan Adams
Gratitude Rocks!:Serenity
What makes an apology feel authentic to you? And what helps you truly receive one?
#JoyAndGratitude #PowerOfAnApology #Relationships #selfleadership 
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

What if we looked at ourselves first when we ask, “How did we get here?”
In this episode of the Joy and Gratitude Podcast, Nio and Beth explore the powerful connection between intention, action, and impact. We cannot expect to create the outcomes we want without being intentional about the actions that drive them.
They talk about owning our role in the impact we create, reflecting when we aren't happy with the results, and making adjustments that can move us toward a different outcome. And when things are going well? How can we intentionally recreate those results through repeat actions and positive reinforcement?
This conversation is an invitation to pause, get curious about our own role, and recognize that we have more influence than we may realize.
Intention + Action = Impact.
🎵 Joy Notes: Trust the Path by Good Vibes Tribe💪 Gratitude Rocks!: Strength
Subscribe for more conversations about joy, gratitude, personal growth, relationships, and the choices that shape how we show up in the world.
#JoyAndGratitude #PersonalGrowth #intentionalliving 
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

In this episode we start talking about the simple greeting “Good Morning” and how it can change a person’s day.  This leads us to a much deeper conversation about connection, belonging and being seen.  Something as simple as a gesture or salutation can show acknowledgement and reinforce presence and shared space.  This is our human advantage - we can choose to make people feel seen.  Try it!  Be the human who says hello, gives the peace sign or head nods first and see how it feels.  
Joy Notes Songs:  Hello by Adele
Gratitude Rocks!:Balance
Subscribe to the Joy & Gratitude Podcast for more conversations about connection, personal growth, gratitude, and finding more joy in everyday life.
#JoyAndGratitude #TheHumanAdvantage #Connection #BeSeen