Breathwork and Gratitude Practice with Beth

In the Joy and Gratitude podcast Beth and Nio often talk about the importance of slowing down and being present.  In this special recording, Beth takes us through a breathing and gratitude exercise with the goal of slowing us down, dropping into our bodies and noticing what it feels like to be more centered.  We hope you can find a moment to listen and let yourself be led through a calming, connective practice.  Let us know what you think.

Hosts: Beth Mercurio

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#breathing #breathingexercises #gratitude