Finding and Trusting Your Rhythm

Knowing our own personal rhythm, maintaining a tempo and understanding the “dance” steps are all critical to how we connect with others and show up as our best selves.  With practice we know the rhythm that allows us to thrive.  We may speed up or slow down with intention to stay in a rhythm that seamlessly moves us forward. What is your rhythm? Do you know?  Can you create a new rhythm when connecting with others? Come explore this exciting topic with Nio and Beth and experience how their podcast has its own rhythm - we hope you can feel it too.

Joy Notes Songs:  
Rhythm Nation by Janet Jackson

Gratitude Rocks!:
Balance

This episode invites you to reflect, recalibrate, and rediscover the rhythm that moves you forward.

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com