Healthy Living: It’s Personal

Join us in this conversation about how to own our choices around being healthy.  How can we create routines and be intentional around eating, moving, and sleeping.  Afterall, our bodies are our vessels and if we care for them then we have a better chance of living a longer, healthier and more fulfilling life. Take it personally!

Joy Notes Songs:  

• You’ve Got to Stand for Something by Aaron Tippon

 

Gratitude Rocks!:

• Serenity

 

Resources:

Eat, Move, Sleep by Tom Rath

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com 

 

#joy #gratitude #Health #Healthyliving