R-E-S-P-E-C-T

Nio and Beth go deep on what respect means and why it is so important, especially now.  Can we hold ourselves accountable and de-escalate when someone disrespects us?  It takes self-leadership to pause and make a choice about how we react.  To practice respect, we must start with ourselves.  If we lead from a place of centeredness and self-respect, we are more readily able to grant grace and assume positive intent.  Join us in this important conversation about how we each need to choose to be a human that models respectful behavior and disengages or de-escalates in the face of disrespect. R-E-S-P-E-C-T

In this episode, we explore:

• What true respect looks like in everyday interactions
• The connection between self-respect and how we treat others
• How to de-escalate conflict instead of feeding it
• Why assuming positive intent can shift everything
• The role of self-leadership in challenging moments

Joy Notes Songs:  

• Respect, by Aretha Franklin

Gratitude Rocks!:

• Flow

Hosts: Nio Queiro & Beth Mercurio

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If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com