Self-Silencing and the Power of a Pause

Nio and Beth talk about the various impacts, both physical and emotional, of self silencing and conflict avoidance. Can we tune into our bodies and understand more about the fears that are holding us back? We explore how we can pause and use our voices to be true to ourselves and better support each other.

Let's experiment in using the power of pause to start a conversation with yourself and try to choose new alternatives.

Joy Notes Songs: Hold Your Head Up High by Darlingside At Your Best You are Love by Aaliyah

Gratitude Rocks!: Open

 

Host: Nio Queiro & Beth Mercurio

 

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If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com

 

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