The Joy and Gratitude Podcast
”Joy and Gratitude” Through courageous and open hearted conversations, we drive self-reflection, create deeper level connections and provide a supportive community. We help individuals consider the power of choice and shift to the role of creator in all aspects of their lives. Can you live from the inside out? Focus on your inner wisdom and intuition? Beth Mercurio and Nio Queiro had one connection call that they can only describe as electric. From that moment on they knew they were going to collaborate and connect people. In sharing their stories they realized that their separate journey’s led them to understand the power of joy and gratitude and it’s impact on how we choose to live our lives each and every day. By finding joy in the small moments and acknowledging that which we are grateful for we are able to experience the power of presence and rejuvenation.
Episodes
Mar 9, 2025
Mar 9, 2025
26 min
There are so many gifts that we receive when we slow down. We can no longer keep up with the rat race of life. We need to slow down with intention, to rest and to trust that this slow time will rejuvenate us and allow us to reframe, gain clarity and be even more productive. What can you do to slow yourself down and zoom out?
Joy Notes Songs:
Slow Dancing with the Moon by Dolly Parton
Slow Burn by Kacey Musgraves
Gratitude Rocks!:
Believe
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
#podcast #joyandgratitude #slowdown
Feb 24, 2025
Feb 24, 2025
29 min
Nio and Beth talk about the various impacts, both physical and emotional, of self silencing and conflict avoidance. Can we tune into our bodies and understand more about the fears that are holding us back? We explore how we can pause and use our voices to be true to ourselves and better support each other.
Let's experiment in using the power of pause to start a conversation with yourself and try to choose new alternatives.
Joy Notes Songs: Hold Your Head Up High by Darlingside At Your Best You are Love by Aaliyah
Gratitude Rocks!: Open
Host: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
#podcast #joyandgratitude #pause
Feb 10, 2025
Feb 10, 2025
26 min
On this episode Beth and Nio talk about finding your talents/your gifts and sharing them with the world. It takes time to understand and feel comfortable sharing your gifts with others. When we create space and time (start with just twenty minutes) we are able to have more clarity and vision around why we are here and how we can impact others. We also explore the power of leaning into the discomfort and what can happen when we do. Join us in Joy and Gratitude.
Joy Notes Songs:
Young Lion by Sade
Church Doors by Yolanda Adams
Gratitude Rocks!:
Strength
Host: Nio Queiro & Beth Mercurio Follow us:
https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com #podcast #joyandgratitude #balance
Jan 24, 2025
Jan 24, 2025
26 min
In this episode, we confront the topic of balance. Can we achieve balance? Does striving for balance set us up for failure and unmet expectations or is it a perfect aspirational goal for each of us. Join us in this honest conversation about flow, presence, being in a state of energetic balance and the power of self-reflection.
Host: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ https://www.tiktok.com/@joyandgratitude?lang=en
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
Dec 30, 2024
Dec 30, 2024
28 min
In the face of constant uncertainty, we discuss important tools to help us manage and care for ourselves and others. Learn about how Beth and Nio use zooming out and noticing and owning emotions to move forward differently in the face of rapid change, loss of control and complete uncertainty.
Host: Nio Queiro & Beth Mercurio
Follow us:
https://www.instagram.com/joyandgratitudepod/ https://www.tiktok.com/@joyandgratitude?lang=en
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
Dec 1, 2024
Dec 1, 2024
25 min
In this episode we deeply explore the role of care giving in our lives. We discuss both giving and receiving care and the importance of boundaries, seeing others, and asking for help. We consider some of the ways we focus on feeling more alive and well in order to extend to others authentically. Join us in identifying all of the ways we need to think about “care” in our lives -for ourselves, for our families, for our friends and for our communities.
If you have any questions or topics you'd like to discuss please send us an email to joyandgratitudepodcast@gmail.com
Nov 22, 2024
Nov 22, 2024
30 min
In this first episode you will meet Nio Queiro and Beth Mercurio and understand why they were moved to create this podcast. Listen and learn about their passion for personal exploration, their belief in the power within and their goal to have you join them in getting untangled.
If you have any questions or topics you'd like to discuss please send us an email @joyandgratitudepodcast.com